YOGA – for Healthy Aging
Yoga for Healthy Aging in Dunsborough, for Ladies AND Gentlemen!
• Keen to improve your Tennis, Bowls or Golf game? Join us for Wednesday 9am gentle hatha yoga for ALL LEVELS at Dunsborough Districts & Country Club.
As we grow older – the saying of ‘what we dont use we lose’ begins to resonate with us more and more.. So it is vital to keep the body moving in a gentle and safe way, maintaining a healthy range of movement.
By improving our flexibility, strength and balance we reduce the risk of injury.
All sessions are Hatha Yoga for Safe & Gentle Movement
Please see our SCHEDULE below for the current timetable, or contact me for a private booking.
My work as a GP sees me sedentary for a lot the working week and I’m mindful of the benefits of yoga. I had done some yoga in the past but have never enjoyed it as much as I have in Mandy’s classes. It’s a perfect way to break up the week. Mandy is a great teacher proving the support and encouragement that sees coming back week after week. Regardless of the size of the class, Mandy manages to keep on eye on everyone’s technique, reducing the risk of injury. The Dunsborough Yacht Club is an ideal venue with glorious views of the bay. Give it a go. You won’t be disappointed….Mostyn Hamdorf
Fantastic Yoga classes thanks Mandy. Suitable for all levels and abilities. Lovely relaxed teaching style made the classes thoroughly enjoyable. I would highly recommend Devahiti Yoga and Bodywork!Susan Rust - Western Australia
Mandy did a fantastic private session for our group, which consisted of absolute beginners to some who were more experienced in yoga. It was the perfect balance of stretching and strengthening with plenty of options for more/less challenging moves. Mandy was on time, very organised and just lovely to work with. Thanks so much for doing a great job, Mandy.Helen Carter - Perth, Western Australia