YOGA – for Tradies & Surfers
We offer evening hatha yoga sessions in Dunsborough, suitable for tradies and surfers! Open up tight hips and shoulders with gentle hatha yoga that is suitable for all levels.
Click here to see why more Australian tradies are taking up yoga..
- Suffering from tight hips/ shoulders/ lower back?
- Mental stress?
- Struggling to sleep?
- Putting on weight?
Join us for a gentle hatha yoga session, with a focus on improving range of movement as well as increasing balance and strength – before injuries occur.
We utilize breathwork to calm down the busy mind and bring the nervous system back into balance.
We got back from our indo surf trip a couple of weeks ago – scored some awesome waves. Just a quick note of thanks for your yoga teachings and the audio recording you gave me. I practiced yoga, guided by your audio file every morning before a full day of surfing!
The movements kept me agile and helped work through the areas of stiffness.
I credit the yoga with coming through a two week surf trip uninjured. Paddle fitness and mobility seemed to get better throughout the trip!
Looking forward to the next class.
Mandy has the unique ability to read and change a persons energy and translate that into helping heal physical pain and manifestations in the body with her Body Work. The first time I went I was having back pain and stiffness and could feel straight away she knew intuitively what she was doing and alleviated the physical pain I had. That also helped with my energy and shifted a few deeper unseen things, and slept like a baby that night. Mandy’s humility coupled with her own good energy will take her a long way and would recommend anyone needing to let go of pain and trauma, to go and see her.Alex 'Alfy' Cater ~ Dunsborough, Western Australia