YOGA by the Sea in Dunsborough
These outdoor sessions run over the holidays from December to January
Yoga on the grass next to the ocean in summer – yes please!
Gentle hatha yoga sessions for everyBODY, all levels, ages, shapes, sizes. Bring the family and come have some fun with us as we move and breathe together!
Beginners always welcome.
When: Sessions run DAILY mid-December to January 31
Where: Dunsborough Bay Foreshore grass ~ 50m from the corner of Dunn Bay road!
Please bring: your own mat if you have one, layers of warm to cooler clothing for as the day warms up! Hat, water, sunscreen and possibly a towel/ blanket for relaxation.
Some Reasons To Start Your Day With Yoga:
- Sets a positive intention
- You’ll be more calm and balanced for the day ahead
- Improved body and breath awareness
- Our stiff morning bodies benefit from some gentle movement
- Fosters conscious, mindful movement
- Boosts creative energy
- You are far more likely to make more balanced, healthy eating choices throughout your day
- Fires up the metabolism in a natural way
- Sends a strong message of wellbeing to our subconscious mind
Did a few sessions with Mandy over the Xmas break whilst we were in Dunsborough and it was fantastic! Lovely style and Mandy was just wonderful guiding my brother and I who were absolute beginners. Thank you Mandy!!
We had a fantastic hour of yoga with Mandy at the end of our trip down south. She was very patient (I was a total beginner), explained everything and made sure that the pace of the session was not too fast. Has definitely encouraged us to continue.
Highly recommend Mandy and we will certainly be calling on her again!
My work as a GP sees me sedentary for a lot the working week and I’m mindful of the benefits of yoga. I had done some yoga in the past but have never enjoyed it as much as I have in Mandy’s classes. It’s a perfect way to break up the week. Mandy is a great teacher proving the support and encouragement that sees coming back week after week. Regardless of the size of the class, Mandy manages to keep on eye on everyone’s technique, reducing the risk of injury. The Dunsborough Yacht Club is an ideal venue with glorious views of the bay. Give it a go. You won’t be disappointed….